Africa Fire Mission is excited to announce our partnership with the Delft University of Technology, International Institute of Social Studies of Erasmus University, Leiden University, and GRO6 Fire Network on a global research project, titled Co-creating Fire Safety Innovations for Domestic Fires with Grassroots Organizations in Informal Settlements in Kenya.
by Mike Kull
Recently there has been discussion throughout the Fire Service about the presence of and exposure to PFAS for firefighters. PFAS (per- and poly-fluoroalkyl substances) are a man-made class of thousands of “forever chemicals” that do not break down in the environment, are highly mobile, and can accumulate in the body and cause disease.
Firefighters are exposed to these chemicals several ways:
Smoke and Soot from Fires
AFFF (Aqueous Film Forming Foam) Firefighting Foam
Dust, Dirt and Debris around the Fire Station
Firefighter Turnout Gear (PPE or Personal Protective Equipment)
There are many ways to try to reduce exposure to these hazardous chemicals. Firefighters should always wear a complete PPE ensemble (Tunic, trousers, boots, gloves, hood, helmet and BA) when exposed to smoke from fires containing any man-made products. This PPE should be properly cleaned after each exposure to smoke and soot. Care should be taken when removing this contaminated gear and firefighters should thoroughly clean and shower themselves after each incident involving smoke and soot. Fire Brigades should evaluate the type and use of AFFF foam. AFFF should not be used for training, exposure should be limited, and everything exposed should be flushed with clean water. Care should be taken while cleaning the Fire Station and equipment to limit exposure to dust and soot from fires.
These are all practices that have been implemented throughout the world to limit exposure to harmful chemicals. Another exposure comes from PPE itself. Research has shown that most firefighter PPE is treated with some of these “forever chemicals.” The equipment is treated with these chemicals to meet standards and requirements for the performance and manufacture of firefighting PPE. These chemicals may be used to increase resistance to flames and provide waterproofing in the equipment. Firefighters can be exposed to these chemicals through absorption through the skin.
The exposure to these chemicals from firefighting PPE poses a special problem for many firefighters in Africa. In other parts of the world, Fire Brigades are changing policies and procedures and procuring alternate equipment to reduce this exposure. The equipment containing these chemicals is only being used for incidents involving fire. For many African firefighters, turnout gear is worn all the time. Many firefighters do not have uniforms, and the turnout gear is worn as if it were a uniform. Many firefighters don’t have access to alternate forms of PPE that do not contain these chemicals so wearing a different type of PPE is not an option.
Summary:
Firefighters need to be aware of the hazard of being exposed to PFAS.
Firefighters need to take steps to limit their exposure to these chemicals.
Firefighters need to find a balance between reducing exposure to hazards and appropriately serving their communities.
Firefighters should explore other options for identifying themselves with uniforms instead of PPE.
Firefighters should only wear turnout gear to achieve a specific purpose such as training, responding to emergencies and increasing community sensitization.
After wearing turnout gear, firefighters should maintain the highest levels of personal cleanliness and hygiene.
For more information, visit the following pages:
Mike began serving as a volunteer with AFM in 2021. After his first trip to Kenya, he committed himself to serving the firefighters in Africa and has been volunteering with AFM ever since, and now works as Programs Director. Mike has worked in all aspects of Public Safety since 1998. He served 17 years as Fire Chief in Valley Township, Pennsylvania and also as a Forest Fire Warden for the Commonwealth of Pennsylvania. He has a background in law enforcement, EMS and the fire service, as well as politics, having served as a local elected official. Mike has a BS in Administration of Justice from the Pennsylvania State University, where he met his wife Jody. They reside in Bellefonte, Pennsylvania with their son Gunther.
Firefighters face unique and significant health risks due to their exposure to hazardous materials during their duties. Understanding these risks and implementing effective prevention strategies are crucial for promoting firefighter health and well-being.
Understanding Cancer Risks
Firefighters are regularly exposed to hazardous substances like benzene and formaldehyde, which can lead to serious health issues, including various cancers. The increased cancer risks make awareness and understanding essential for protecting firefighters' health.
Prevention Strategies
Employing effective prevention strategies can significantly reduce the cancer risks firefighters face during their careers. Key strategies include:
Use of Personal Protective Equipment (PPE): Wearing appropriate PPE is essential for minimizing exposure to harmful substances during firefighting. Regular maintenance of PPE ensures its effectiveness and keeps firefighters safe from hazards.
Health Monitoring Programs: Regular health screenings and monitoring programs can help detect early signs of cancer in firefighters, promoting timely intervention.
Training in Hazard Awareness: Providing training on hazard awareness helps firefighters recognize and mitigate risks associated with harmful exposures.
Wellness Practices
Promoting wellness practices among firefighters can enhance their overall health and well-being, mitigating health risks. Key wellness practices include:
Healthy Lifestyle Choices: Adopting a balanced diet, engaging in regular exercise, and getting adequate rest are essential for maintaining good health and a strong immune system.
Stress Management Techniques: Incorporating stress management techniques like mindfulness and relaxation can greatly benefit firefighters' mental well-being.
Regular Health Screenings: Early detection of potential health issues through regular screenings can significantly improve treatment outcomes.
No matter what your position in the emergency services is, it is important to keep your health in mind!
Conclusion
Firefighters face unique cancer risks due to exposure to hazardous materials. Awareness, effective prevention strategies, and wellness practices are key to reducing these risks and promoting firefighter health. By prioritizing these measures, we can ensure the safety and well-being of those who bravely protect our communities.
James Nyadwe is a Water Survival/Safety Expert and Trainer, Open Water Scuba Diver, and a Fire Advocate. James is passionate about sharing knowledge on safety issues on land and water that impact first responders. Additionally, James has served as an instructor for AFM’s virtual firefighter training.
by Jeremy Ayers
It is often heard that fire departments operate differently across shifts and stations. This variation arises from differences in managerial styles and the emphasis placed on training. While diverse leadership styles can be beneficial, as they bring unique experiences and perspectives that help tackle various challenges, consistency in certain areas is crucial—particularly in training. Standardized training ensures minimal gaps in capabilities between shifts, fostering operational efficiency, and safety.
In the face of national challenges in recruiting and retaining firefighters, many departments are increasingly relying on overtime. This trend exacerbates capability gaps since different crews may prioritize distinct areas of training. When overtime personnel are assigned to shifts, they often have not trained with the regular crew throughout the year. This creates a significant challenge for company officers, who cannot feasibly address all high-risk, low-frequency scenarios during a single shift with temporary personnel.
Standardized training can help departments work together better.
Training and education are the foundation of the fire service. Therefore, it is imperative for departments to communicate a unified training agenda that ensures all personnel receive consistent, high-quality instruction. To address this need, the Pflugerville Fire Department (Travis County ESD2) has prioritized high-risk, low-frequency training by forming specialized training teams. These teams undergo advanced training throughout the year and deliver that knowledge to the entire department. They achieve this by visiting stations, conducting multi-company scenarios, or providing materials for officers to facilitate training sessions.
These specialized training programs cover essential topics such as vehicle rescue, swift water rescue, technical rescue, and Vent-Enter-Isolate-Search (VEIS). The key benefit of this approach is that all personnel, regardless of shift or station, receive the same foundational training annually. This consistency has led to notable success stories, demonstrating the positive impact of these initiatives on community safety.
One such example occurred late one night around 1:00 a.m., when the department was dispatched to a structure fire with a victim visibly trapped and hanging out of a window. The unit was recognized for its rapid rescue, with it only taking a few minutes from arrival to rescue the victim from a third-floor window without delays.
The truck was staffed with a lieutenant acting as captain, a probationary firefighter, a senior driver, and a relatively new firefighter. Remarkably, half of the crew members were from different shifts or stations. Despite this, they performed cohesively and at a high level, throwing a ladder to the third floor, masking up, and safely removing a victim from the window. This underscores the importance of VEIS training, which equipped all crew members with recent, standardized skills to handle such critical situations. Members were presented with similar training months before the incident occurred that outlined comparable rescue conditions.
Standardized training can help difficult emergency responses, like rescue operations, easier.
From the community’s perspective, firefighters are seen as a unified team ready to address emergencies, regardless of their individual roles or experience levels. For example, the probationary firefighter performed at a high level, and anyone observing from the outside would not have been able to tell he was the newest firefighter because of his prompt critical decision-making. To meet these expectations, firefighters must train rigorously and prepare for high-risk scenarios.
Jeremy Ayers is an Apparatus Specialist with the Pflugerville Fire Department (Travis County ESD2), where he has proudly served since 2020. Pflugerville Fire Department is a career agency serving approximately 150,000 residents with eight stations and responding to around 14,000 calls annually.
Additionally, he actively contributes to the department’s recruiting, mentorship, peer support, and honor guard team. Jeremy is an advocate for the National Fallen Firefighters Foundation.
Jeremy holds a Fire Officer designation from the Center for Public Safety Excellence and an associate’s degree in Fire Protection Technology from Austin Community College. Jeremy earned his bachelor’s degree in Organizational Leadership from Texas A&M Commerce and his Master’s degree in Public Affairs with a concentration in Public Administration from the University of Texas Rio Grande Valley.
by Brad Fiore
Just like any other fire, there are two main strategies in fighting bush fires: Direct and indirect. Topography, fuel types, and resources may vary between the US and Africa, but the basic tactics are the same. In a direct attack, we remove either the oxygen or the heat, and in an indirect attack, we remove the fuel.
The best tool we have for fire extinguishment is water. Unfortunately, a lot of times, the fire is in an area that makes it difficult to get water to. Hand tools play a significant role in fighting bush fires. The basic types are cutting, digging, scraping, and smothering tools.
In a direct attack removing the oxygen is accomplished by smothering the fire. We can throw dirt on the burning material or pat small flames out with our tool. I’ve seen fire flappers used to beat the flames of large bushes. I am not familiar with how well this works, but from another point of view, in North America, our flappers are smaller, and we use them on small creeping fires. The technique is to drag the flapper over the burning material, maybe using a slight patting motion. Beating a fire uses a lot of energy in one concentrated area. It also seems that embers are kicked up into the air, which could start a spot fire. Other tools, such as hoes and fire rakes, can all be used to pat out small flames.
Smoke coming from trees can be a sign of a potential bush fire.
When you use water to remove the heat, use it sparingly and wisely. Always walk in line with the fire, spraying water along the fire edge. This will make your water work smarter. Any water that bounces will bounce into the flames ahead. If you stand perpendicular to the fire, the overspray and bounce will fall into the already burned area, wasting that water. It doesn’t take a lot of water to douse the flames, so attaching a low-volume nozzle to your hose will extend your water.
The indirect attack is more labor intensive, but provides a safer environment for the firefighters. The indirect attack is the process of cutting a fire line around the fire. You and your team will be cutting and scraping away the fuel so that when the fire reaches the fire line, there is nothing there to burn.
Tools for this are anything you can use to cut through the ground material and dig down to the soil. Hoes and rakes made for this are great, but a garden hoe that is sharpened will do the trick. That shovel we used before to throw dirt on the fire, hold it parallel to the ground, and you now have a scraping tool. Chainsaws work wonders, but a hand saw, and a pair of loppers will handle small bushes and brush. A hatchet or fire axe can help clear small trees.
Your goal is to get down to mineral soil, and the width of the line needs to be one and one-half the height of the fuels. If you are cutting in grass that is a foot and a half tall, you need to make a line that is 3 feet wide. Always start and end at an anchor point. A road, trail, open dirt area, or body of water. The best practice for cutting the line is to space your crew a few feet apart so that swinging tools do not hit a team member. Each member will take a swipe and move forward along the line. As the team moves, each member is clearing more along the line.
Once the line is cut, and if you have time, you can backburn. This intentionally burns the material between your fire line and the main fire. The main fire will be intense and may make its own weather, causing high winds. Lighting a fire ahead of this will make the fire small and manageable. It will grow as it gets closer to the main fire, but at this point, it is within your control lines.
Anytime you are fighting bush fires, always have escape routes planned and made known by all members fighting the fire.
From my experience teaching a couple of the virtual classes for AFM, I have come to find out that you, like most firefighters, are extremely inventive. With the knowledge all the instructors provide, you find ways to make the resources you do have work. That’s what firefighting is.
Be safe!
Brad Fiore is a volunteer firefighter of Cottekill Volunteer Fire Company and former Fire Chief. He also has experience as a 911 dispatch supervisor. Brad has served as an instructor for AFM’s virtual firefighter trainings.
by Brad Banz
In our world, we are surrounded by chemicals. From the fuel we use to power our vehicles and cook our foods to the pesticides used to keep insects away from crops, chemicals are everywhere. Chemicals benefit all of us, unless they are used improperly or released from their containers when they shouldn’t be. That’s when they become hazardous materials. As first responders, all of us need to know how to recognize possible sources of hazardous materials and signs that a release has occurred.
I want to start by introducing some locations to be aware of that might have the presence of hazardous materials. As a first responder, it is important to be knowledgeable of your response area. If you are dispatched to a specific occupancy, you should have an idea they may have hazardous materials just by recognizing their name and address. Perhaps you may even know what types of materials are involved. Chiefs and station officers, it’s your responsibility to preplan. Occupancies to watch for include factories, processing plants, warehouses, agriculture, transportation routes, and water treatment. These are not the only ones, but the most common. Sometimes potential hazardous materials at some of these occupancies may be identified by the type of manufacturing or processing they do. That’s why it’s important to preplan your area. Roads can even be preplanned by doing vehicle counts for container types and placard information at specific locations. Agriculture will have pesticides and herbicides, which are poisons. They will also have fertilizers and fuel. Water treatment facilities will have chlorine gas.
Different kinds of vehicles may have different materials inside.
Sometimes large container shapes can help us determine what product type might be inside. At fixed facilities, there are several different types of tanks to be concerned about. A tank with rounded ends will contain liquified, compressed gas such as LPG. A spherical tank could contain the same products as well. Sloped roof tanks can contain liquids of any type. The occupancy type may help determine the type of product in the tank. Large, round tanks with a floating roof indicate petroleum storage. A cylindrical, vertical tank at a medical facility or manufacturing plant indicates a cryogenic such as oxygen or nitrogen.
Trailers with rounded ends indicate the presence of a liquified, compressed gas. An oblong-shaped trailer usually carries petrol, diesel, or jet fuel. Small diameter, tube shaped trailers with reinforcing rings and splash protection on top are indicators of an acid. Larger tanks with splash protection on top may contain combustible liquids, bases, toxic liquids, or waste material.
Forms of non-bulk packaging you might see include drums, boxes, bags, carboys, bottles, and dewars. Drums can contain flammable, toxic, corrosive, and waste materials. Boxes can carry the same types of materials, as well as oxidizers, explosives, and radioactive materials. Bags will hold explosives, toxic materials, and fertilizers. Carboys and bottles can carry corrosives. Bottles will also hold toxic materials as well. Dewars typically contain cryogenics. Labels and shipping papers are very important when attempting to identify contents in non-bulk packaging.
Senses are important in detecting a possible release. Hearing a boom, a hiss, or a loud roaring sound are all clues. Seeing sights such as a vapor cloud, liquid on the ground or water, dead fish, dead animals, or dead vegetation are indicators. If you smell a peculiar odor, it may be time to relocate.
I alluded to shipping papers and labeling earlier. Placarding and labeling on large and small containers are very important. They can have the 9 hazard classes, which can help guide you to initial actions. Containers may have a 4-digit UN number. Shipping papers, such as manifests, are also very helpful because they will tell you exact product information. These can be found with a vehicle driver.
I would like to discuss the US DOT Guidebook briefly. The DOT Guidebook is a reference for first responders and is used as a guide for initial actions in a hazmat incident. It can be found in paperback form as well as online and in Google and iPhone apps. Products can be researched by container shape, hazard class, product name, or 4-digit UN number. Spill information, fire information, PPE information, first aid, and evacuation distances can all be found. The online address is: www.phmsa.gov/hazmat/training. The app for Android phones is in the Google Playstore-ERG for Android. The app for iPhone is in the iPhone App Store-ERG for iOS.
Finally, if you have identified a hazmat release, I want to share some initial response actions. Your responsibility as a first responder is not to mitigate the incident but to help keep the public safe. To keep the public safe, you must stay safe. If you are responding in an outside area, approach the scene from an uphill and upwind direction if possible. In a building, stay out of the suspected area. Your responsibility is to secure the area. In an outside area, set a perimeter. A good starting point is 100 meters, although common sense must be exercised to either increase or decrease the size as necessary. If you have access to the Emergency Response Guide, use it as a reference to establish your perimeter. In a building, isolate the room or floor as necessary. Inside your perimeter, make sure that all occupants are evacuated. It is also your responsibility to notify additional resources to help with the incident.
This is a very quick size-up of what any first responder should expect when assessing for a possible hazmat release. If you suspect a possible release, always be cautious about your size up and response. Thank you and stay safe out there.
Recently, Brad Banz led a virtual training session about Hazmat Awareness. If you would like to learn more about this topic, listen to the AFM virtual training session here. For additional virtual trainings, subscribe to our YouTube page and register for our virtual trainings today!
Brad Banz has been involved in the fire service for 40 years, serving with the Colwich Fire Department as a volunteer from age 20, including a 10 year term as Chief. Brad Banz has served with AFM on several mission trips.
Africa Fire Mission (AFM) is pleased to announce that it has received a grant from the Motorola Solutions Foundation, the charitable arm of Motorola Solutions. AFM will use this grant to support the funding for our Fire and EMS Training Symposium and Personal Protective Equipment (PPE) Distribution in Kenya. This event serves as an incredible opportunity to train members of the fire service and develop leaders. AFM team members will also prioritize the mental wellness of first responders by continuing the development for health and mental wellness programs for emergency personnel.
by Nicholas J. Higgins
The size-up is, for all intents and purposes, our game plan or battle plan against the structure we are working at. The size-up is where firefighters and fire officers gather information in order to make safe, efficient, and effective fire ground decisions. Fire ground decision making, as we know, is meant to be quick, with an emphasis on safety and ensuring the tactics are done efficiently and effectively.
One aspect we do not stress enough is the fact we do not take into account the culmination of the incident. After fire command is terminated and all units are back in quarters and in service, we must remember the pre-planning is not over just because we cleared the incident and everyone is back in the station and safe. This is where the add-value work is put into place and now it is time for the after-action review or post-incident size-up.
Firefighters review a building’s fire prevention equipment
During the after-action review (AAR), firefighters and fire officers can discuss and share information obtained from the alarm and also discuss the success and failures they have experienced during the incident. This is a time to ask a few questions:
• What did we expect to happen?
• What actually occurred?
• What went well and why?
• What can we improve upon and how?
The benefit of asking these questions allow for strengths to be easily identifiable, making it easier to uncover areas of weakness. By uncovering areas of weakness, you can develop ways to improve them!
If you do not identify what went wrong, how could you ever expect to improve? On the contrary, if you do not understand what went right and why, duplicating that same success in the future will not be easy. Ensure necessary changes discussed in the AAR are implemented sooner than later, as the longer it is on hold, the likelihood of any changes being implemented diminishes.
The size-up as a whole is a valuable step by step process for all firefighters to obtain knowledge of their response district, riding assignments, and strategy and tactic implementation. By beginning this process, formally or informally, it will allow for continual growth for each firefighter and fire officer. The key to success as an individual and team is to get ahead of the game and prevent ourselves from being reactive, rather proactive.
Until next time, work hard, stay safe & live inspired.
Nicholas J. Higgins is a firefighter and district training officer for Piscataway Fire District #2 in Piscataway, New Jersey. He is a New Jersey State Level 2 Fire Instructor, a National Fallen Firefighters Foundation state advocate, and a member of the Board of Directors for the 5-Alarm Task Force—a 501 (c) (3), non-profit organization. Nick is also the founder and a contributor of The Firehouse Tribune website and has spoken at various fire departments and fire conferences nationwide. He is the author of both “The 5-Tool Firefighter,” a book that helps firefighters perform at their highest level and the companion book, “The 5-Tool Firefighter Tactical Workbook” along with being the host of “The 5-Tool Firefighter Podcast”.
On October 12th, 2024, Africa Fire Mission held its annual fundraising event: the Chama! This fundraising event was created to raise funds and foster enthusiastic support for the fire service in Africa and around the world. The Chama serves as a celebration of the incredible accomplishments of the African fire service over the past year, as well as the dedicated volunteers and valuable partners that make these accomplishments possible. In total, the Chama raised over $30,000 for the fire service in Africa! We are grateful for all our guests, donors, and sponsors who contributed to our successful event.
In September 2024, members of the AFM team travelled to Kenya on a Mission Trip. The goal of this trip was to teach fire prevention lessons to children, teachers, and other community members across Nairobi, Kenya. In just ten days, over 20,000 individuals were taught potentially life-saving fire prevention lessons and tips.
Africa Fire Mission (AFM) announces a grant award of $44,000 from the Laerdal Foundation for research to begin a Stop the Bleed® training program in Sub-Saharan Africa. The project will be led by Nancy Moore, MSW, LISW-S, Kirstin Henley, MD (Baylor College of Medicine), and Africa Fire Mission volunteers beginning November 2024 in Nairobi, Kenya.
by Tyler Prater
Water rescue operations are a very dangerous, highly technical operation. With water covering over 70 percent of our world, as first responders we are bound to respond to a water emergency. One of the biggest hazards is flash flood and swiftwater emergencies. Swiftwater is described as water moving more than 1 nautical mile per hour (Knot). NFPA 1006 standards breaks swiftwater rescue into 3 parts.
1. Awareness, meaning that the responder is aware of the hazards but is not trained to mitigate.
2. Operations, meaning that responders can take a defensive role using throwbags or throwable flotation and have been trained in self rescue defensive swimming techniques.
3. Technician level training, meaning that the responder is equipped and properly trained to respond to in water emergencies using a “Go” rescue.
It's also important to note the water rescue order of operations. Remember the saying “Reach, Throw, Row, Go.”
Reach - To reach for the victim trapped in the water. Long Sticks, ladders, poles, or anything sturdy enough to reach into the water to get to the victim.
Throw - Throw a rope or a flotation device to your victim trapped in the water.
Row - Use a boat to row your way to the victim.
Go - The most dangerous and last resort in water rescue: to send a rescue swimmer into the water.
As in all rescue operations, PPE is an especially important factor for water rescue. Making sure anyone operating near the water knows how to swim and has proper flotation in place. If making a “Go’ rescue it is imperative that the PFD the rescuer is wearing has enough flotation for both the rescuer and the victim. When responding to emergencies in fire apparatus, remember that we are not invincible to the power of water. It only takes a few inches of water to float and move a vehicle. Turn around, don't drown. Flood water is also a known health hazard. As water floods a village or city it picks up all waste and hazardous materials and flows it across the city. If vehicles or sewage facilities are involved, fuels and biohazards could enter the water. Treat all flood water as hazardous water and make sure to thoroughly decontaminate your body and all equipment used in the water. Multiple bystanders die each year trying to rescue victims in flood water. Tying yourself to a rope that you cannot break free from is also another hazard that is commonly misunderstood. If a rope is tied around a rescuer and that rescuer gets hung up, or reaches the end of the rope the power of the current will push the rescuer under the water.
Understanding and treating water rescue events as a high hazard, low frequency event will make both the rescuer and victim safer in the long run. Public education of the hazards of flash flood and swiftwater hazards is also imperative to preventing water emergencies. Remember to follow your level of training. Rescuers must have the appropriate PPE and resources available to make an in water rescue. For more information on this topic and to learn more about training standards, reference NFPA 1006 - Professional qualifications of technical rescuers, or check out TDISDI.com / ERDI and search for swiftwater rescue.
Tyler Prater is a 8 year member of the St. Louis Fire Department and currently serves as a rescue squad member. Tyler is also a water rescue specialist and instructor for Water and Dive Rescue.
From May 7-8, 2024, delegates from over fifty countries gathered in Washington, DC, USA for the inaugural World Fire Congress. This historic event was established by the US Fire Administration with many other partners to connect the fire service around the world and offer an opportunity to strengthen and empower firefighters and their communities. Members of the Africa Fire Mission team were present during the congress and helped to ensure that representatives from Africa were invited as delegates.
Africa Fire Mission attended FDIC International this year! The Fire Department Instructors Conference is one of the largest firefighting conferences in the world and it gave our team members a great opportunity to network with members of the fire service community. Our team had a busy week connecting with organizations and collecting gear donations. We’re grateful for all the wonderful people we were able to connect with!
Importance of Active & Passive Recovery for Firefighters
by Nick Higgins
Firefighters are athletes. Taking care of ourselves means not just getting evaluated by our primary care or department physician but truly embracing a healthy lifestyle. Being able understand your body and prepare your body is equally, if not more, important to ensure our personal protective equipment is in check, self-contained breathing apparatus bottles are topped off, and the apparatus is in working order. The rigors and demands of the job place a toll on our physical and mental well-being, and it is vital we prepare our body and mind for the work potentially ahead of us, not just for one shift or call but for an entire career.
Active recovery is beneficial to the body and may help us recover faster after difficult workouts or strenuous activity. I recommend that this type of recovery be on shift day or the day before or after to allow the body to recuperate from any physical activity performed on off days and to provide your body with some type of active, low-intensity recovery during shift so your body does not go into complete relaxation mode while on call. Limit active recovery exertion to no more than 75% of your typical workout level. The 75% level is just enough to keep the muscles warm and not enough to induce muscle fatigue.
Before we outline a few methods to perform active recovery, here are some of the benefits it provides.
Reduction of lactic acid buildup in muscles.
Elimination of toxins.
Helps keep muscles flexible.
Reduction of soreness.
Increase in blood flow.
Helps keep an exercise routine.
Release of endorphins usually associated with regular exercise.
Here are a few methods of active recovery that are simple, yet highly effective:
Walking
Swimming
Cycling
Stretching
Passive recovery is a type of recovery that entails resting for considerable periods of time after strenuous activity. Unlike active recovery, with this type of recovery, your body is allowed total undisturbed rest to repair muscle damage and recuperate.
Proper passive recuperation is necessary for firefighters who are sick, are injured, or need physical and mental relaxation. For firefighters, rest is highly important and needed to perform at an optimal level. Rest has physiological and psychological benefits.
A healthy and optimal life is all about finding the right balance. From a 24-hour shift to 48 hours off in most cases, it is critical to take a day in between every now and then to relax and balance out the body.
By allowing the body to rest and avoid weariness of the muscles, it is allowing the body’s glycogen stores to refill, therefore attributing to the enhancement in muscle recovery. While exercise depletes your body’s energy stores or muscle glycogen, leading to muscular tissue breakdown, adequate rest helps your body correct this problem by restoring muscle glycogen, balancing blood flow, and rebuilding damaged tissue.
Here are a few methods of passive recovery that are simple, yet highly effective:
Sleep
Rest
Hydration
Massage Therapy
Adding active recovery into your training sessions can be done in two methods, and both are greatly beneficial to your recovery. The first is to add it into your current training session as soon as it has been completed, as a cool-down approach. This is where you will allow your body to ease itself out of your workout, allowing your heart rate and breathing to return to their normal states and reducing the amount of lactate in your blood. The lactate in your blood is an organic acid made by tissue and red blood cells in your muscles, which is what causes the muscle burn felt during exercise. This is the same approach as if you were driving your car and approaching a red light. Instead of slamming on the brakes to make the stop, you gently ease on the brakes for a gradual stop at the light. This same method applies to cooling down after a workout with respect to your heart rate and breathing, by going for a light walk or jog or adding in some dynamic and static stretches and yoga poses. The other option for active recovery is to incorporate this as a full active recovery day and implement the methods listed above as active recovery for the day, through swimming, walking, or yoga to name a few.
Both forms of recovery are crucial within your training cycle regimen to allow your body to find its balance repeatedly as you progress in your training. I highly recommend incorporating cool-down recovery, especially after high-intensity workouts and after fireground training sessions, for optimal recovery of the heart and body with at least one recovery day (active and passive) each week for maximum recovery and performance. In the end, listen to your body and what it is telling you. After all, it is the only place we truly have to live.
Nicholas J. Higgins is a firefighter and district training officer for Piscataway Fire District #2 in Piscataway, New Jersey. He is a New Jersey State Level 2 Fire Instructor, a National Fallen Firefighters Foundation state advocate, and a member of the Board of Directors for the 5-Alarm Task Force—a 501 (c) (3), non-profit organization. Nick is also the founder and a contributor of The Firehouse Tribune website and has spoken at various fire departments and fire conferences nationwide. He is the author of both “The 5-Tool Firefighter,” a book that helps firefighters perform at their highest level and the companion book, “The 5-Tool Firefighter Tactical Workbook” along with being the host of “The 5-Tool Firefighter Podcast”.
October 17, 2023
Africa Fire Mission Receives Major Grant from Motorola Solutions Foundation
Africa Fire Mission (AFM) is a Cincinnati-based non-profit organization with team members of firefighters, chief fire officers and other first responders from across the United States, Canada and Europe. For eleven years, AFM has provided fire training and equipment in various parts of Africa. AFM has announced they have received a $25,000 grant from the Motorola Solutions Foundation, the charitable arm of Motorola Foundation, to help continue its training programs and to provide a national Fire and EMS Training Symposium and Competition in Kenya in November 2023.
This grant will support hands-on Fire Training and distribution of firefighter personal protective equipment (PPE). In November, a team of thirty-five firefighters, EMT’s paramedics and other professionals from the United States will train over 500 Kenyan firefighters and EMT’s at the Jomo-Kenyatta International Airport in Nairobi, Kenya.
AFM’s training team members volunteer their time and pay their own expenses to travel to Africa to teach their fellow firefighters the latest techniques in firefighting, rescue and emergency medical services.
“Africa Fire Mission is grateful to Motorola Solutions Foundations for its continued support of our programs through this grant. It is because of dedicated volunteers and partners like Motorola Solutions Foundation that we are able to continue to impact communities and support firefighters in Africa as they strive to save lives and property” says Nancy Moore, Executive Director for Africa Fire Mission.
The Motorola Solutions Foundation, which has donated $100 million over the past 10 years, focuses its giving on three key areas: First responder programming, technology and engineering education, and programs that blend the two. The Foundation has a long-standing commitment to supporting programs that benefit underrepresented populations and aims to partner with organizations that align to its values of accountability, innovation, impact, diversity and inclusion.
"The Motorola Solutions Foundation is honored to partner with organizations like Africa Fire Mission that are actively driving positive change within the community," said Karem Pérez, vice president of Diversity, Equity and Inclusion and executive director of the Motorola Solutions Foundation. "We are immensely proud of the work that Africa Fire Mission is doing, and we look forward to seeing their continued impact."
For additional information on the Motorola Solutions Foundation grants program, visit: motorolasolutions.com/foundation-grant-partner.
For additional information regarding Africa Fire Mission visit: www.africafiremission.org - Contact Nancy Moore at 513-620-4236 or nancy@africafiremission.org
About Africa Fire Mission
Africa Fire Mission is a nonprofit organization committed to increasing the sustainable capacity of Fire Departments in developing communities. We accomplish this through training, empowerment, support and encouragement.
Train – We partner with governments, NGO’s, missionaries, schools and corporations to provide education and training to firefighters and local communities. We use Community Health Education to teach firefighters and community members in Africa to protect themselves from the dangers of fire. We provide fire prevention training and fire safety assessments to schools ensuring the students are able to learn in an environment safe from fires.
Empower – We work to increase the ability of communities in Africa to respond to disasters and provide relief when disasters occur.
Support – We provide personal protective equipment and communication tools to fire services throughout Africa to allow fire departments to operate in a safer and more coordinator manner.
Encourage – We build the capacity of African fire services so that local communities are able to provide sustainable public safety and disaster management services.
Where does AFM work?
Africa Fire Mission currently works throughout Africa including: Nigeria, Kenya, Malawi, and Zambia.
About the Motorola Solutions Foundation
As the charitable and philanthropic arm of Motorola Solutions, the Motorola Solutions Foundation partners with organizations around the globe to create safer cities and equitable, thriving communities. We focus on giving back through strategic grants, employee volunteerism and other community investment initiatives. Our strategic grants program supports organizations that offer first responder programming and technology and engineering education, and align to our values of accountability, innovation, impact, diversity and inclusion. The Foundation is one of the many ways in which the company lives out its purpose of helping people be their best in the moments that matter. For more information on the Foundation, visit: www.motorolasolutions.com/foundation
