Training

Introductory Ladder Skills and Knowledge for Firefighters

by retired Deputy Chief Howard Cohen

Ground ladders are one of the most basic and essential tools we use in the fire service. This is why it is important to master ladder skills early in your fire training and to continue practicing them throughout. Ladders are essential for many firefighting situations, including rescues, access to elevated areas, ventilation of structures, and establishing secondary means of egress. They are also often used in non-emergency situations. This is why every firefighter needs to develop a strong foundation in ladder knowledge, safety, and basic operations early in their training.

There are numerous ladder types. There are straight, extension, roof, and folding ladders (see Appendix 2 below for a detailed look at different types). There are ladders made out of aluminum, fiberglass, and wood. It is important that you are very familiar with the ladders your department uses. All ladders have some or all of the following components: beams, rungs, halyard, dogs, or pawls. For definitions of these terms, see Appendix 1. These parts might have different names in your fire district. In addition, it is important to know your ladder lengths. When you need to rescue someone from a second floor or higher, time is critical; you don’t want to pull a ladder that's too short.

It is not enough to know how to use a ladder; you need to know how to use it safely. Ladders are cumbersome, heavy objects to lift, carry, and raise into position. Therefore, to reduce the risk of injury when deploying a ladder, you need to know proper lifting techniques. Make sure you are familiar with basic shoulder carries, suitcase carries, and flat carries. Just as important, you need to be proficient at different types of ladder raises, such as the beam raise, flat raise, and basic extension ladder raise. Follow your department’s SOPs for the preferred ladder carrying and raising methods.

Effective ladder placement will keep you safe while allowing you access to difficult areas.

Another important ladder skill is placement: knowing how and where to place a ladder. Your department should establish SOPs for ladder placement based on the task at hand. For example, ladder placement for rescue purposes might differ from that for accessing the interior of a building. Other concerns with ladder placement include ground conditions, overhead obstructions, electrical hazards, and building stability. Make sure the ground is level and firm enough to support a loaded ladder. A general rule for the proper climbing angle for extension ladders is about 75 degrees. Alternatively, you can use the 4-to-1 rule. Leaning ladders should be placed 1 unit out for every 4 units up. However, ladder positioning may differ for other tasks, such as patient rescue, firefighter quick escape, ventilation, or roof access.

Finally, everyone needs to know how to clean ladders after use, inspect them, and report any damage. Review your department’s SOPs on ladder maintenance. Ladder skills and knowledge are vital to firefighter safety and operational effectiveness. A strong foundation in ladder types, safety, carries, raises, placement, and maintenance prepares you to perform essential tasks confidently and efficiently on the fireground.


Appendix 1: Ladder Parts

1: Beams (Rails)

The long side pieces that run the length of the ladder. They support the load and give the ladder its overall strength. On some ladders, the beams taper toward the tip to reduce weight.

2: Rungs (Steps)
The horizontal steps firefighters climb. They’re spaced evenly and designed with slip-resistant surfaces for boots and wet conditions.

3: Tip (Top)
The very top end of the ladder. It’s shaped to rest against a building or window sill and often includes ladder shoes or caps for grip.

4: Butt (Base)
The bottom end of the ladder that rests on the ground. Proper footing here is critical for ladder stability.

5: Butt Spurs / Ladder Shoes
Metal spikes or rubber pads at the butt that prevent the ladder from slipping. Spurs are used on soft ground; shoes are used on hard surfaces.

6: Halyard (Extension ladders only)
The rope used to raise and lower the fly section of an extension ladder.

7: Fly Section (Extension ladders only)
The movable upper section that extends to reach higher elevations.

8: Locks / Dogs / Pawls (Extension ladders only)
Mechanical hooks that engage the rungs to hold the fly section in place once raised. 

9: Guides / Slides
Tracks that allow the fly section to move smoothly along the bed section.

Appendix 2: Types of Ladders

1: Straight Ladder

Single section, fixed length; Used for quick access to windows, roofs, and rescues. Often placed for secondary egress.

2: Extension Ladder

Two or more sections that extend using halyards and pawls. Provides greater reach than straight ladders. Common for upper floors, roofs, and ventilation.

3: Roof Ladder

Straight ladder with folding hooks at the top. Hooks secure over the roof peak. Designed for working on pitched roofs during ventilation.

4: Attic (Folding) Ladder

Short, collapsible ladder. Used in tight spaces like attics, closets, or scuttle holes. Easy to store and deploy indoors.

5: Aerial Ladders

These are permanently mounted on ladder trucks or quints. The ladder that extends hydraulically or mechanically. Provides high-angle access, rescue, and ventilation. Can support firefighters and victims.

6: Aerial Platform (Tower Ladder)

Features a bucket or platform at the tip. Allows safer rescue, master stream operations, and elevated work. Excellent for commercial or high-rise incidents.


Want to learn more about safe and effective ladder usage? Check out a Weekly Virtual Training by instructor and volunteer fire safety advocate Richard Gichina.

Importance of Active and Passive Recovery for Firefighters

Importance of Active & Passive Recovery for Firefighters

by Nick Higgins

Firefighters are athletes. Taking care of ourselves means not just getting evaluated by our primary care or department physician but truly embracing a healthy lifestyle. Being able understand your body and prepare your body is equally, if not more, important to ensure our personal protective equipment is in check, self-contained breathing apparatus bottles are topped off, and the apparatus is in working order. The rigors and demands of the job place a toll on our physical and mental well-being, and it is vital we prepare our body and mind for the work potentially ahead of us, not just for one shift or call but for an entire career.

Active Recovery

Active recovery is beneficial to the body and may help us recover faster after difficult workouts or strenuous activity. I recommend that this type of recovery be on shift day or the day before or after to allow the body to recuperate from any physical activity performed on off days and to provide your body with some type of active, low-intensity recovery during shift so your body does not go into complete relaxation mode while on call. Limit active recovery exertion to no more than 75% of your typical workout level. The 75% level is just enough to keep the muscles warm and not enough to induce muscle fatigue.

Before we outline a few methods to perform active recovery, here are some of the benefits it provides.

  • Reduction of lactic acid buildup in muscles.

  • Elimination of toxins.

  • Helps keep muscles flexible.

  • Reduction of soreness.

  • Increase in blood flow.

  • Helps keep an exercise routine.

  • Release of endorphins usually associated with regular exercise.

Here are a few methods of active recovery that are simple, yet highly effective:

  • Walking

  • Swimming

  • Cycling

  • Stretching

Passive Recovery

Passive recovery is a type of recovery that entails resting for considerable periods of time after strenuous activity. Unlike active recovery, with this type of recovery, your body is allowed total undisturbed rest to repair muscle damage and recuperate.

Proper passive recuperation is necessary for firefighters who are sick, are injured, or need physical and mental relaxation. For firefighters, rest is highly important and needed to perform at an optimal level. Rest has physiological and psychological benefits.

A healthy and optimal life is all about finding the right balance. From a 24-hour shift to 48 hours off in most cases, it is critical to take a day in between every now and then to relax and balance out the body.

By allowing the body to rest and avoid weariness of the muscles, it is allowing the body’s glycogen stores to refill, therefore attributing to the enhancement in muscle recovery. While exercise depletes your body’s energy stores or muscle glycogen, leading to muscular tissue breakdown, adequate rest helps your body correct this problem by restoring muscle glycogen, balancing blood flow, and rebuilding damaged tissue.

Here are a few methods of passive recovery that are simple, yet highly effective:

  • Sleep

  • Rest

  • Hydration

  • Massage Therapy

How to Use Recovery in Your Regimen

Adding active recovery into your training sessions can be done in two methods, and both are greatly beneficial to your recovery. The first is to add it into your current training session as soon as it has been completed, as a cool-down approach. This is where you will allow your body to ease itself out of your workout, allowing your heart rate and breathing to return to their normal states and reducing the amount of lactate in your blood. The lactate in your blood is an organic acid made by tissue and red blood cells in your muscles, which is what causes the muscle burn felt during exercise. This is the same approach as if you were driving your car and approaching a red light. Instead of slamming on the brakes to make the stop, you gently ease on the brakes for a gradual stop at the light. This same method applies to cooling down after a workout with respect to your heart rate and breathing, by going for a light walk or jog or adding in some dynamic and static stretches and yoga poses. The other option for active recovery is to incorporate this as a full active recovery day and implement the methods listed above as active recovery for the day, through swimming, walking, or yoga to name a few.

Both forms of recovery are crucial within your training cycle regimen to allow your body to find its balance repeatedly as you progress in your training. I highly recommend incorporating cool-down recovery, especially after high-intensity workouts and after fireground training sessions, for optimal recovery of the heart and body with at least one recovery day (active and passive) each week for maximum recovery and performance. In the end, listen to your body and what it is telling you. After all, it is the only place we truly have to live.

Nicholas J. Higgins is a firefighter and district training officer for Piscataway Fire District #2 in Piscataway, New Jersey. He is a New Jersey State Level 2 Fire Instructor, a National Fallen Firefighters Foundation state advocate, and a member of the Board of Directors for the 5-Alarm Task Force—a 501 (c) (3), non-profit organization. Nick is also the founder and a contributor of The Firehouse Tribune website and has spoken at various fire departments and fire conferences nationwide. He is the author of both “The 5-Tool Firefighter,” a book that helps firefighters perform at their highest level and the companion book, “The 5-Tool Firefighter Tactical Workbook” along with being the host of “The 5-Tool Firefighter Podcast”.